MULTIGRAIN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

MULTIGRAIN BREAD: 5 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	MULTIGRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	256 cal	214 cal
Protein	11.6 g	14.3 g
Carbs	51.2 g	42.9 g
Fat	4.7 g	3.6 g
Fiber	9.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG	3.6 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calcium, Ca	93 MG	179 MG
Iron, Fe	3.4 MG	2.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	314 MG	411 MG

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