MULTIGRAIN BREAD vs SLICED BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 5 out of 13 nutrient categories
MULTIGRAIN BREAD: 5
vs
SLICED BREAD: 3
(5 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 51.2 g | 48.8 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 512 MG | 419 MG |