MULTIGRAIN BREAD vs WHITE OLD FASHIONED BREAD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 9 out of 14 nutrient categories

MULTIGRAIN BREAD: 9 vs WHITE OLD FASHIONED BREAD: 3 (2 ties)

Overview

Nutrient	MULTIGRAIN BREAD	WHITE OLD FASHIONED BREAD	Winner
Calories	233 cal	0 cal
Protein	11.6 g	0 g
Carbs	46.5 g	0 g
Fat	3.5 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	WHITE OLD FASHIONED BREAD	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	MULTIGRAIN BREAD	WHITE OLD FASHIONED BREAD	Winner
Calcium, Ca	465 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	395 MG	0 MG

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