MULTIGRAIN BREAD vs TELERA

Nutrition comparison per 100 g serving

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TELERA wins in 7 out of 14 nutrient categories

MULTIGRAIN BREAD: 5 vs TELERA: 7 (2 ties)

Overview

Nutrient	MULTIGRAIN BREAD	TELERA	Winner
Calories	233 cal	272 cal
Protein	11.6 g	11.7 g
Carbs	46.5 g	54.4 g
Fat	3.5 g	1.9 g
Fiber	7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	TELERA	Winner
Folate, total	19 UG	117 UG
Niacin	2.8 MG	3.9 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	MULTIGRAIN BREAD	TELERA
Calcium, Ca	465 MG	146 MG
Iron, Fe	2.5 MG	3.5 MG
Sodium, Na	395 MG	621 MG

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