MULTIGRAIN BREAD vs ENRICHED BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 8 out of 14 nutrient categories

MULTIGRAIN BREAD: 8 vs ENRICHED BROWN & SERVE ROLLS: 4 (2 ties)

Overview

Nutrient	MULTIGRAIN BREAD	ENRICHED BROWN & SERVE ROLLS	Winner
Calories	233 cal	255 cal
Protein	11.6 g	6.4 g
Carbs	46.5 g	44.7 g
Fat	3.5 g	5.3 g
Fiber	7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	ENRICHED BROWN & SERVE ROLLS	Winner
Folate, total	19 UG	0 UG
Niacin	2.8 MG	3.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	MULTIGRAIN BREAD	ENRICHED BROWN & SERVE ROLLS
Calcium, Ca	465 MG	128 MG
Iron, Fe	2.5 MG	2.3 MG
Sodium, Na	395 MG	447 MG

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