MULTIGRAIN BREAD vs WHEAT SUB ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SUB ROLLS wins in 8 out of 14 nutrient categories
MULTIGRAIN BREAD: 4
vs
WHEAT SUB ROLLS: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 5.3 g | 8.9 g | |
| Carbs | 35.1 g | 51.1 g | |
| Fat | 10.5 g | 3.3 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 0 UG | |
| Niacin | 3.5 MG | 5.6 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Sodium, Na | 316 MG | 456 MG |