MULTIGRAIN BREAD vs WHITE SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE SLICED HAMBURGER BUNS wins in 8 out of 16 nutrient categories
MULTIGRAIN BREAD: 5
vs
WHITE SLICED HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WHITE SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 47.5 g | 53.9 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 7.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | WHITE SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 3 MG | 5.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | WHITE SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 425 MG | 538 MG |