MULTIGRAIN BREAD vs SPLIT TOP WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT SLICED BREAD wins in 8 out of 16 nutrient categories

MULTIGRAIN BREAD: 4 vs SPLIT TOP WHEAT SLICED BREAD: 8 (4 ties)

Overview

Nutrient	MULTIGRAIN BREAD	SPLIT TOP WHEAT SLICED BREAD	Winner
Calories	250 cal	269 cal
Protein	10 g	11.5 g
Carbs	47.5 g	50 g
Fat	3.8 g	1.9 g
Fiber	7.5 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	SPLIT TOP WHEAT SLICED BREAD	Winner
Folate, total	0 UG	127 UG
Niacin	3 MG	11.9 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTIGRAIN BREAD	SPLIT TOP WHEAT SLICED BREAD	Winner
Calcium, Ca	50 MG	192 MG
Iron, Fe	2.7 MG	3.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	425 MG	423 MG

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