MULTIGRAIN BREAD vs 100% WHOLE WHEAT SLICED BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT SLICED BREAD wins in 8 out of 16 nutrient categories

MULTIGRAIN BREAD: 3 vs 100% WHOLE WHEAT SLICED BREAD: 8 (5 ties)

Overview

Nutrient	MULTIGRAIN BREAD	100% WHOLE WHEAT SLICED BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	10 g	10.7 g
Carbs	47.5 g	46.4 g
Fat	3.8 g	3.6 g
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	100% WHOLE WHEAT SLICED BREAD	Winner
Folate, total	0 UG	17 UG
Niacin	3 MG	0 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTIGRAIN BREAD	100% WHOLE WHEAT SLICED BREAD
Calcium, Ca	50 MG	96 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	229 MG
Sodium, Na	425 MG	500 MG

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