MULTIGRAIN BREAD vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 6 out of 13 nutrient categories
MULTIGRAIN BREAD: 6
vs
SEEDED HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 266 cal | |
| Protein | 11.1 g | 7.8 g | |
| Carbs | 51.1 g | 48.4 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 8.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 109 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 444 MG | 453 MG |