MULTIGRAIN BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
MULTIGRAIN BREAD: 3
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 5,600 cal | 226 cal | |
| Protein | 155 g | 8.1 g | |
| Carbs | 1,060 g | 43.6 g | |
| Fat | 51 g | 1.6 g | |
| Fiber | 75 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 17,700 MG | 387 MG |