MULTIGRAIN BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
MULTIGRAIN BREAD: 3
vs
JEWISH RYE BREAD: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 5,800 cal | 0 cal | |
| Protein | 186 g | 7.3 g | |
| Carbs | 1,089 g | 50.9 g | |
| Fat | 75 g | 0.9 g | |
| Fiber | 46 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Sodium, Na | 10,800 MG | 509 MG |