MULTIGRAIN BREAD vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 7 out of 13 nutrient categories
MULTIGRAIN BREAD: 3
vs
100% WHOLE WHEAT SLICED BREAD: 7
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 5,800 cal | 280 cal | |
| Protein | 186 g | 12 g | |
| Carbs | 1,089 g | 48 g | |
| Fat | 75 g | 4 g | |
| Fiber | 46 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 10,800 MG | 440 MG |