MULTIGRAIN BREAD vs WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BREAD wins in 9 out of 16 nutrient categories
MULTIGRAIN BREAD: 9
vs
WHITE SANDWICH ROLLS: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 259 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 40 g | 45.9 g | |
| Fat | 2.2 g | 4.1 g | |
| Fiber | 11.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 144.4 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Magnesium, Mg | 51 MG | 0 MG | |
| Phosphorus, P | 22 MG | 0 MG | |
| Sodium, Na | 422 MG | 435 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |