MULTIGRAIN BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
MULTIGRAIN BREAD: 5
vs
WHOLE GRAIN WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 231 cal | |
| Protein | 13.3 g | 9.6 g | |
| Carbs | 40 g | 48.1 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 11.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 3.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 481 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 378 MG | 423 MG |