MULTIGRAIN BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

MULTIGRAIN BREAD: 2 vs WHOLE WHEAT BREAD: 7 (5 ties)

Overview

Nutrient	MULTIGRAIN BREAD	WHOLE WHEAT BREAD	Winner
Calories	256 cal	233 cal
Protein	9.3 g	11.6 g
Carbs	39.5 g	44.2 g
Fat	5.8 g	3.5 g
Fiber	7 g	7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN BREAD	WHOLE WHEAT BREAD	Winner
Calcium, Ca	233 MG	47 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Sodium, Na	349 MG	395 MG

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