MULTIGRAIN BREAD vs HONEY WHEAT BAGELS
Nutrition comparison per 100 g serving
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HONEY WHEAT BAGELS wins in 6 out of 10 nutrient categories
MULTIGRAIN BREAD: 3
vs
HONEY WHEAT BAGELS: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 269 cal | |
| Protein | 8.7 g | 10.6 g | |
| Carbs | 47.8 g | 52.9 g | |
| Fat | 4.4 g | 1.4 g | |
| Fiber | 4.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | HONEY WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 457 MG | 413 MG |