MULTIGRAIN BREAD vs ARTISAN BAGELS
Nutrition comparison per 100 g serving
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ARTISAN BAGELS wins in 7 out of 11 nutrient categories
MULTIGRAIN BREAD: 2
vs
ARTISAN BAGELS: 7
(2 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | ARTISAN BAGELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 260 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 47.8 g | 50 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | ARTISAN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BREAD | ARTISAN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 457 MG | 479 MG |