MULTIGRAIN BREAD vs AHOLD

Nutrition comparison per 100 g serving

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MULTIGRAIN BREAD wins in 7 out of 14 nutrient categories

MULTIGRAIN BREAD: 7 vs AHOLD: 6 (1 ties)

Overview

Nutrient	MULTIGRAIN BREAD	AHOLD	Winner
Calories	233 cal	250 cal
Protein	11.6 g	7.1 g
Carbs	46.5 g	50 g
Fat	3.5 g	3.6 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	AHOLD
Folate, total	19 UG	114 UG
Niacin	2.8 MG	4.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	MULTIGRAIN BREAD	AHOLD
Calcium, Ca	465 MG	71 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	395 MG	500 MG

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