MULTIGRAIN BREAD vs AHOLD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 6 out of 14 nutrient categories
MULTIGRAIN BREAD: 6
vs
AHOLD: 1
(7 ties)
Overview
| Nutrient | MULTIGRAIN BREAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 11.6 g | 11.6 g | Tie |
| Carbs | 46.5 g | 44.2 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BREAD | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 2.8 MG | Tie |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BREAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 395 MG | 349 MG |