MULTIGRAIN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

MULTIGRAIN BREAD: 4 vs 100% WHOLE WHEAT BREAD: 7 (3 ties)

Overview

Nutrient	MULTIGRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	265 cal	256 cal
Protein	8.8 g	11.6 g
Carbs	50 g	48.8 g
Fat	4.4 g	3.5 g
Fiber	5.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTIGRAIN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	118 MG	163 MG
Iron, Fe	3.2 MG	2.1 MG
Potassium, K	0 MG	209 MG
Sodium, Na	471 MG	349 MG

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