MULTIGRAIN BLEND WITH MIXED VEGETABLES vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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PARMESAN RISOTTO wins in 5 out of 10 nutrient categories
MULTIGRAIN BLEND WITH MIXED VEGETABLES: 3
vs
PARMESAN RISOTTO: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN BLEND WITH MIXED VEGETABLES | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 134 cal | 184 cal | |
| Protein | 3.2 g | 4.3 g | |
| Carbs | 25.2 g | 24.3 g | |
| Fat | 2.0 g | 8.1 g | |
| Fiber | 3.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BLEND WITH MIXED VEGETABLES | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BLEND WITH MIXED VEGETABLES | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 299 MG | 357 MG |