MULTIGRAIN BATARD ARTISAN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 13 nutrient categories

MULTIGRAIN BATARD ARTISAN BREAD: 1 vs 100% WHOLE WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	MULTIGRAIN BATARD ARTISAN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	281 cal	250 cal
Protein	8.8 g	10.7 g
Carbs	50.9 g	42.9 g
Fat	4.4 g	3.6 g
Fiber	5.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MULTIGRAIN BATARD ARTISAN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	35 MG	71 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	474 MG	536 MG

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