MULTIGRAIN BAKED CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 5 out of 11 nutrient categories
MULTIGRAIN BAKED CRACKERS: 4
vs
CRACKERS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAKED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 469 cal | 429 cal | |
| Protein | 6.3 g | 11.4 g | |
| Carbs | 68.8 g | 68.6 g | |
| Fat | 18.8 g | 12.9 g | |
| Fiber | 9.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAKED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BAKED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 625 MG | 1,000 MG |