MULTIGRAIN BAGELS vs ENRICHED FRANKFURT ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 7 out of 14 nutrient categories
MULTIGRAIN BAGELS: 7
vs
ENRICHED FRANKFURT ROLLS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Calories | 266 cal | 286 cal | |
| Protein | 10.2 g | 9.5 g | |
| Carbs | 52.3 g | 54.8 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 95 UG | |
| Niacin | 3.1 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | ENRICHED FRANKFURT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 344 MG | 524 MG |