MULTIGRAIN BAGELS vs HONEY WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BAGELS wins in 5 out of 10 nutrient categories
MULTIGRAIN BAGELS: 5
vs
HONEY WHEAT SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 269 cal | |
| Protein | 8.6 g | 11.5 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 1.9 g | 1.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | HONEY WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 192 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 296 MG | 423 MG |