MULTIGRAIN BAGELS vs 100% WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN BAGELS wins in 6 out of 10 nutrient categories
MULTIGRAIN BAGELS: 6
vs
100% WHOLE WHEAT ROLLS: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 233 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 51.0 g | 44.2 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 3.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BAGELS | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Sodium, Na | 404 MG | 372 MG |