MULTIGRAIN BAGELS vs ASSORTED DINNER ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 7 out of 10 nutrient categories
MULTIGRAIN BAGELS: 7
vs
ASSORTED DINNER ROLLS: 1
(2 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 359 cal | |
| Protein | 10.6 g | 10.3 g | |
| Carbs | 54.1 g | 64.1 g | |
| Fat | 2.4 g | 5.1 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN BAGELS | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 51 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 506 MG | 667 MG |