MULTIGRAIN BAGELS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
MULTIGRAIN BAGELS: 6
vs
WHITE ENRICHED BREAD: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 244 cal | |
| Protein | 9.6 g | 8.9 g | |
| Carbs | 51.0 g | 46.7 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 89 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Sodium, Na | 404 MG | 489 MG |