MULTIGRAIN BAGELS vs ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

MULTIGRAIN BAGELS: 4 vs ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	MULTIGRAIN BAGELS	ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD	Winner
Calories	260 cal	245 cal
Protein	9.6 g	10.2 g
Carbs	51.0 g	42.9 g
Fat	1.9 g	3.1 g
Fiber	3.8 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN BAGELS	ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	3.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	17.3 MG	0 MG

Mineral	MULTIGRAIN BAGELS	ALL WHOLE GRAIN 100% WHOLE WHEAT BREAD
Calcium, Ca	240 MG	41 MG
Iron, Fe	3.5 MG	2.2 MG
Sodium, Na	404 MG	449 MG

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