MULTIGRAIN ARTISAN ROLLS vs GARLIC BREAD STICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
MULTIGRAIN ARTISAN ROLLS: 4
vs
GARLIC BREAD STICKS: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN ARTISAN ROLLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 259 cal | 320 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 50.6 g | 46 g | |
| Fat | 2.9 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN ARTISAN ROLLS | GARLIC BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 3 MG | |
| Sodium, Na | 518 MG | 380 MG |