MULTIGRAIN ARTISAN ROLLS vs SOURDOUGH ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
MULTIGRAIN ARTISAN ROLLS: 3
vs
SOURDOUGH ROLLS: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN ARTISAN ROLLS | SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 0 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 50.6 g | 0 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN ARTISAN ROLLS | SOURDOUGH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 518 MG | 0 MG |