MULTIGRAIN ARTISAN BREAD vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 8 out of 13 nutrient categories

MULTIGRAIN ARTISAN BREAD: 4 vs HAMBURGER ENRICHED BUNS: 8 (1 ties)

Overview

Nutrient	MULTIGRAIN ARTISAN BREAD	HAMBURGER ENRICHED BUNS	Winner
Calories	222 cal	282 cal
Protein	6.1 g	7.7 g
Carbs	42.3 g	51.3 g
Fat	3.0 g	2.6 g
Fiber	2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN ARTISAN BREAD	HAMBURGER ENRICHED BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	MULTIGRAIN ARTISAN BREAD	HAMBURGER ENRICHED BUNS
Calcium, Ca	28 MG	90 MG
Iron, Fe	2.0 MG	2.8 MG
Potassium, K	145 MG	77 MG
Sodium, Na	484 MG	462 MG

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