MULTIGRAIN 4-PACK BAGELS vs GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MULTIGRAIN 4-PACK BAGELS: 6
vs
GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN 4-PACK BAGELS | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 214 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 52.3 g | 42.9 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN 4-PACK BAGELS | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MULTIGRAIN 4-PACK BAGELS | GARLIC CIABATTA ROASTED GARLIC RUSTIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Sodium, Na | 344 MG | 446 MG |