MULTIGRAIN 4-PACK BAGELS vs ORIGINAL FLATBREAD

Nutrition comparison per 100 g serving

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ORIGINAL FLATBREAD wins in 7 out of 15 nutrient categories

MULTIGRAIN 4-PACK BAGELS: 5 vs ORIGINAL FLATBREAD: 7 (3 ties)

Overview

Nutrient	MULTIGRAIN 4-PACK BAGELS	ORIGINAL FLATBREAD	Winner
Calories	266 cal	170 cal
Protein	10.2 g	13.2 g
Carbs	52.3 g	41.5 g
Fat	2.0 g	2.8 g
Fiber	3.1 g	18.9 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN 4-PACK BAGELS	ORIGINAL FLATBREAD	Winner
Folate, total	6 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTIGRAIN 4-PACK BAGELS	ORIGINAL FLATBREAD
Calcium, Ca	31 MG	38 MG
Iron, Fe	3.5 MG	2.5 MG
Potassium, K	0 MG	321 MG
Sodium, Na	344 MG	434 MG

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