MULTIGRAIN 4-PACK BAGELS vs NINE GRAIN PREMIUM BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN 4-PACK BAGELS wins in 7 out of 15 nutrient categories
MULTIGRAIN 4-PACK BAGELS: 7
vs
NINE GRAIN PREMIUM BREAD: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN 4-PACK BAGELS | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 205 cal | |
| Protein | 10.2 g | 9.1 g | |
| Carbs | 52.3 g | 45.5 g | |
| Fat | 2.0 g | 2.3 g | |
| Fiber | 3.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN 4-PACK BAGELS | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN 4-PACK BAGELS | NINE GRAIN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 344 MG | 318 MG |