MULTIGRAIN vs TOASTED ONION SQUARE BREAD
Nutrition comparison per 100 g serving
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TOASTED ONION SQUARE BREAD wins in 5 out of 11 nutrient categories
MULTIGRAIN: 4
vs
TOASTED ONION SQUARE BREAD: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 42.9 g | 46.5 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 298 MG | 465 MG |