MULTIGRAIN vs ITALIAN PREMIUM BREAD
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM BREAD wins in 6 out of 14 nutrient categories
MULTIGRAIN: 5
vs
ITALIAN PREMIUM BREAD: 6
(3 ties)
Overview
| Nutrient | MULTIGRAIN | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 2.4 g | 3.1 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN | ITALIAN PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 298 MG | 719 MG |