MULTIFRUITS JAM vs RED RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MULTIFRUITS JAM: 3
vs
RED RASPBERRY PRESERVES: 3
(5 ties)
Overview
| Nutrient | MULTIFRUITS JAM | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIFRUITS JAM | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MULTIFRUITS JAM | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 50 MG |