MULTIBRAN FLAKES vs BANANA NUT CLUSTERS
Nutrition comparison per 100 g serving
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MULTIBRAN FLAKES wins in 6 out of 10 nutrient categories
MULTIBRAN FLAKES: 6
vs
BANANA NUT CLUSTERS: 2
(2 ties)
Overview
| Nutrient | MULTIBRAN FLAKES | BANANA NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 76.7 g | 72.4 g | |
| Fat | 5 g | 5.2 g | |
| Fiber | 16.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIBRAN FLAKES | BANANA NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIBRAN FLAKES | BANANA NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 69 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Sodium, Na | 450 MG | 121 MG |