MULTI WHOLE GRAIN WHEAT BREAD vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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MULTI WHOLE GRAIN WHEAT BREAD wins in 10 out of 14 nutrient categories
MULTI WHOLE GRAIN WHEAT BREAD: 10
vs
BLUEBERRY MUFFINS: 2
(2 ties)
Overview
| Nutrient | MULTI WHOLE GRAIN WHEAT BREAD | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 231 cal | 262 cal | |
| Protein | 9.6 g | 8.2 g | |
| Carbs | 48.1 g | 50.8 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 5.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI WHOLE GRAIN WHEAT BREAD | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Niacin | 5.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI WHOLE GRAIN WHEAT BREAD | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 74 MG | |
| Iron, Fe | 5.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 385 MG | 377 MG |