MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS vs FLAX & GRAIN BREAD

Nutrition comparison per 100 g serving

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FLAX & GRAIN BREAD wins in 8 out of 14 nutrient categories

MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS: 4 vs FLAX & GRAIN BREAD: 8 (2 ties)

Overview

Nutrient	MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS	FLAX & GRAIN BREAD	Winner
Calories	246 cal	256 cal
Protein	10.5 g	11.6 g
Carbs	47.4 g	41.9 g
Fat	2.6 g	4.7 g
Fiber	5.3 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS	FLAX & GRAIN BREAD	Winner
Niacin	2.6 MG	4.7 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	20.9 MG

Mineral	MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS	FLAX & GRAIN BREAD
Calcium, Ca	140 MG	47 MG
Iron, Fe	2.6 MG	3.4 MG
Potassium, K	263 MG	256 MG
Sodium, Na	333 MG	419 MG

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