MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS vs LIGHT SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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LIGHT SEEDLESS RYE BREAD wins in 6 out of 13 nutrient categories
MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS: 5
vs
LIGHT SEEDLESS RYE BREAD: 6
(2 ties)
Overview
| Nutrient | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 179 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 47.4 g | 35.7 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | LIGHT SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 263 MG | 100 MG | |
| Sodium, Na | 333 MG | 607 MG |