MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS: 6
vs
ENRICHED WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 268 cal | |
| Protein | 10.5 g | 7.3 g | |
| Carbs | 47.4 g | 51.2 g | |
| Fat | 2.6 g | 2.4 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 4.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 110 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 263 MG | 73 MG | |
| Sodium, Na | 333 MG | 463 MG |