MULTI WHOLE GRAIN ENGLISH MUFFINS vs MULTIGRAIN FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI WHOLE GRAIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
MULTI WHOLE GRAIN ENGLISH MUFFINS: 5
vs
MULTIGRAIN FORK SPLIT ENGLISH MUFFINS: 0
(5 ties)
Overview
| Nutrient | MULTI WHOLE GRAIN ENGLISH MUFFINS | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 228 cal | Tie |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 40.4 g | 42.1 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI WHOLE GRAIN ENGLISH MUFFINS | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MULTI WHOLE GRAIN ENGLISH MUFFINS | MULTIGRAIN FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 439 MG | 263 MG |