MULTI-USE TOFU vs GROUND PORK
Nutrition comparison per 100 g serving
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GROUND PORK wins in 5 out of 11 nutrient categories
MULTI-USE TOFU: 3
vs
GROUND PORK: 5
(3 ties)
Overview
| Nutrient | MULTI-USE TOFU | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 56 cal | 312 cal | |
| Protein | 5.6 g | 14.3 g | |
| Carbs | 1.1 g | 0.9 g | |
| Fat | 2.8 g | 27.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-USE TOFU | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-USE TOFU | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 178 MG | 179 MG | |
| Sodium, Na | 17 MG | 652 MG |