MULTI-USE TOFU vs GRASSFED ORGANIC BEEF RIBEYE STEAK

Nutrition comparison per 100 g serving

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MULTI-USE TOFU wins in 5 out of 11 nutrient categories

MULTI-USE TOFU: 5 vs GRASSFED ORGANIC BEEF RIBEYE STEAK: 3 (3 ties)

Overview

Nutrient	MULTI-USE TOFU	GRASSFED ORGANIC BEEF RIBEYE STEAK	Winner
Calories	56 cal	0 cal
Protein	5.6 g	0 g
Carbs	1.1 g	0 g
Fat	2.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MULTI-USE TOFU	GRASSFED ORGANIC BEEF RIBEYE STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MULTI-USE TOFU	GRASSFED ORGANIC BEEF RIBEYE STEAK	Winner
Calcium, Ca	167 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	178 MG	0 MG
Sodium, Na	17 MG	0 MG

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