MULTI- SEED SPECIAL RECIPE BREAD vs KLASSIC ONION BUNS
Nutrition comparison per 100 g serving
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MULTI- SEED SPECIAL RECIPE BREAD wins in 6 out of 13 nutrient categories
MULTI- SEED SPECIAL RECIPE BREAD: 6
vs
KLASSIC ONION BUNS: 5
(2 ties)
Overview
| Nutrient | MULTI- SEED SPECIAL RECIPE BREAD | KLASSIC ONION BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 46.4 g | 46.2 g | |
| Fat | 5.4 g | 3.9 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI- SEED SPECIAL RECIPE BREAD | KLASSIC ONION BUNS | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI- SEED SPECIAL RECIPE BREAD | KLASSIC ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 111 MG | 113 MG | |
| Sodium, Na | 375 MG | 436 MG |