MULTI- SEED SPECIAL RECIPE BREAD vs KAISER KLASSIC BUNS

Nutrition comparison per 100 g serving

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MULTI- SEED SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories

MULTI- SEED SPECIAL RECIPE BREAD: 8 vs KAISER KLASSIC BUNS: 3 (2 ties)

Overview

Nutrient	MULTI- SEED SPECIAL RECIPE BREAD	KAISER KLASSIC BUNS	Winner
Calories	286 cal	274 cal
Protein	10.7 g	8.2 g
Carbs	46.4 g	50.7 g
Fat	5.4 g	3.4 g
Fiber	3.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI- SEED SPECIAL RECIPE BREAD	Winner
Niacin	5.7 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	MULTI- SEED SPECIAL RECIPE BREAD	KAISER KLASSIC BUNS
Calcium, Ca	111 MG	85 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	111 MG	81 MG
Sodium, Na	375 MG	507 MG

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