MULTI-SEED SPECIAL RECIPE 1/2 LOAF BREAD vs MULTIGRAIN WITH WHOLE GRAIN FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTI-SEED SPECIAL RECIPE 1/2 LOAF BREAD wins in 10 out of 14 nutrient categories
MULTI-SEED SPECIAL RECIPE 1/2 LOAF BREAD: 10
vs
MULTIGRAIN WITH WHOLE GRAIN FLATBREAD: 1
(3 ties)
Overview
| Nutrient | MULTI-SEED SPECIAL RECIPE 1/2 LOAF BREAD | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 291 cal | |
| Protein | 10.7 g | 10.1 g | |
| Carbs | 46.4 g | 49.4 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-SEED SPECIAL RECIPE 1/2 LOAF BREAD | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-SEED SPECIAL RECIPE 1/2 LOAF BREAD | MULTIGRAIN WITH WHOLE GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 101 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 375 MG | 354 MG |